Drink Calorie: Drinks, Shots and Cocktails Nutrition Value Instantly

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Important Note: You continue to burn additional calories throughout the days and week after doing moderate to high energy exercises.

To Burn Calories weighing

Do one of the following activities or workouts:

19.04 mins of Aerobics/low impact

13.63 mins of Aerobics/high impact

11.93 mins of Bicycling

11.93 mins of Circuit Training

21.19 mins of Golf, general

13.63 mins of Jogging, general

11.93 mins of Running, 5mph

7.93 mins of Rollerblading

13.63 mins of Ice Skating, general

11.93 mins of Cross Country Skiing, moderate

13.63 mins of Skiing, general

13.63 mins of Swmming slow/moderate

9.56 mins of Swimming mod./vigorous

28.89 mins of Walking, 3.0 mph

19.04 mins of Walking, 4.0 mph

31.7 mins of Weight Training, light

15.85 mins of Weight Training, vigorous

Adapted from: Ainsworth BE, et al. Compendium of physical activities: An update of activity codes and MET intensities. Medicine & Science in Sports & Exercise. 2000;32(suppl):S498. Each person burns calories at different rates. The above chart may not show the exact minutes it takes to burn calories doing each activity.

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